Natural Sources Of Resveratrol – What Are They?

No doubt – resveratrol is one of the hottest micro ingredients around and for very good reasons. According to different research and studies, this compound manufactured by plants, which protect them from harmful pathogens, fungal infections, bacteria, etc., has a lot of good stuff in store for us humans, too! Helps fight off cancer by reaching deep into the core energy source of cancer cells and destroying it, strengthens the cardiovascular system, boosts your endurance, negates the not so pleasant effects of high calorie and high fat diets – these are just some of the health benefits that brought resveratrol into the lime light.

If you are wondering what are the good and natural sources of resveratrol, read on as I show you some of the most popular resveratrol sources. Some of them are good enough, others are better, while you could term a few as the best. Let’s take a look at them and the amount of resveratrol that they contain:

Natural Sources Of Resveratrol – Grapes, Berries, Peanuts
So you love eating grapes? Yeah? Here’s the good news – this fruit is more than a just a tasty treat that you enjoy after your meals as dessert. You see, red grapes, in particular, can provide you with 0.24 to 1.25 mg of resveratrol for every cup. The amount variation largely depends on where the red grapes have been grown. On the other hand, boiled peanuts can deliver anywhere between 0.35 to 1.28 mg of resveratrol. Just like the former, this depends on where the peanuts are grown and how they are boiled. YES, you have read that right. The boiling process largely affects the resveratrol it contains. Boiled ones come with higher concentrations than with raw ones.

Peanut butter is also a natural source of resveratrol BUT the amount it contains is very minimal. Matter of fact, you need to consume one whole cup of peanut butter for you to get 0.13 mg resveratrol at most. Other fruits like cranberries, blueberries, bilberries, etc. contain very small amounts of resveratrol. Fresh blueberries contain less than 10 percent of the resveratrol found in grapes. HOWEVER, the fact that they have other antioxidants and polyphenols that are also beneficial to our health make adding them to our daily diet worthwhile.

Natural Sources Of Resveratrol – Grapes And Cranberry Juice
The amount of resveratrol found in grapes and cranberry juice are almost equal. But take note – scientists would need to use a different measuring system to see how much resveratrol these beverages contain. Usually, you would measure the amount in mg/L. But with grapes and cranberry juice, it would be in mmol/g. That means the concentration of resveratrol in this drinks are very low. BUT don’t shove them to the side just yet! Drinking grape and cranberry juice entail other health benefits that deserve to be paid attention to.

As far as foods and beverages that people normally consume go, red wine is believed to be one of the best natural sources of resveratrol. HOWEVER, if you are someone who doesn’t mind eating or drinking something unusual or exotic, then you should talk a look at the Japanese Knotweed – a medicinal plant that has been used in different medicinal formulations in Japan and China. Its dried root contains about 187 mg of resveratrol for every kilogram. That’s a lot! Spanish red wine, on the other hand, contains the most compared to other red wines. Every liter of it comes with 1.92 to 12.59 mg of resveratrol. But don’t think that you should consume a liter of Spanish red wine everyday because you shouldn’t and it would do you more harm than good.

Natural Sources Of Resveratrol – Supplements
There are many dietary supplements found in the market that contain high concentrations of resveratrol. Some of them have as high as 200 mg per serving, which is good enough for therapeutic purposes. Many of them come with moderate amounts – 20 to 50 mg, which is good enough for maintaining and keeping one’s health in tip top shape. Another nicety that manufacturers of resveratrol supplement include is the enteric coating that allows you to properly and efficiently absorb resveratrol and the other nutrients contained in it.