Grape Juice And Resveratrol – Take These 2 For A Healthier YOU!

Millions of people all over the globe enjoy eating a bunch of grapes for snack. This extremely popular plant, which many people love and know, grows from vines, branches, stems, and bursts into bunches of great tasting cherries.

When the time is ripe and its perfect for harvesting, the farmers pick them and sell them to supermarkets for people like you and me to enjoy. Here’s the ironic thing though, aside from the taste and the fact that you need to wash them before you eat them, little is known about these fruits. When was the last time you thought about how they grow, what conditions they thrive in, and what health benefits they bring? I bet you never did!

Well, get this – modern science and supporting research and studies show that grapes and the resveratrol it contains could provide many advantages to your health – improve your immunity against diseases, negate the effects of high calorie and fat diet, improve your cardiovascular health, ward off cancerous cells, and those are just to name a few. Let’s take a closer look at it:

Grape Juice And Resveratrol – A Closer Look
For those who don’t know it, resveratrol is a polyphenol produced by plants as a defense against stress, fungal infection, and other harmful elements that could harm them. Resveratrol is a natural chemical, a phytoalexin, that is manufactures by our leafy buddies when they are being threatened by toxins, fungus, bacteria, etc. Along with that, it also aids greatly in prohibiting molds from growing on them. HOWEVER, a closer look through research and studies have revealed that this polyphenol has a lot of good stuff in store for us humans, too!

According to studies by Auwerx and Dr. Sinclair of Harvard Medical School, resveratrol taken from grape juice could be the key not just for promoting good health BUT for attaining nearly permanent youthfulness without relying on harmful chemicals and drugs that will do you more harm than good in the long run. It activates the longevity gene known as SIRT1 that slows down aging, helps your heart pump blood and strengthens your cardiovascular system, fights cancer by reaching deep down into the core energy source of the malignant cells (the mitochondria) and destroys it, and those are just to name a few.

Grape Juice And Resveratrol – How Much Do You Need To Get Positive Effects
The resveratrol that wine and grape juice contains depends largely on the fermentation time that the wine is in contact with the grape skins. You see, resveratrol is in high concentrations on the fruits’ skin. Along with that, the geographic location should also be considered, how much fungus it has been exposed to, as well as the cultivar. Studies have shown that grape skin contains higher amount or levels of resveratrol compared to other sources. For one thing, the total resveratrol content of a liter of grape juice is 1.14 to 8.69 mg. That may not sound a lot BUT, according to previous studies, this is enough for a good start. HOWEVER, to derive more benefits from resveratrol and grape juice, you would need more.

How much? That largely depends on how you would apply or use it. For preventive measures and for keeping your health in tip top shape, 30 mg or so of resveratrol would be sufficient. On the other hand, for therapeutic uses (fighting off cancer, diabetes, and other age and diet related diseases), you would need more – ‘round about 100 mg of resveratrol.

Grape Juice And Resveratrol – The Conclusion
Provides cardiovascular benefits, inhibits inflammatory enzymes, promotes vasodilation, inhibits aggregated platelets, decimates and slows down the progression of cancer cells at the breast, prostate, stomach, colon, and more – there is no doubt that grape juice and resveratrol are 2 of the most powerful substances and ingredients that you could take to improve your health. While it is true that many of the human studies concerning resveratrol and its benefits, scientists have concluded that resveratrol could stop the three major stages of cancer. Matter of fact, BIG names in the medical field like Dr. Sinclair of Harvard University and Dr. Auwerx have been taking resveratrol supplements for years now. That speaks a lot about what this polyphenol has in store for us.