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	<title>Resveratrol Benefits &#187; Health</title>
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	<link>http://resveratrolbenefits.org</link>
	<description>Health studies and benefits of resveratrol supplements</description>
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		<title>Resveratrol And Anti Aging – The Link Found!</title>
		<link>http://resveratrolbenefits.org/resveratrol-and-anti-aging-%e2%80%93-the-link-found/</link>
		<comments>http://resveratrolbenefits.org/resveratrol-and-anti-aging-%e2%80%93-the-link-found/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 07:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://resveratrolbenefits.org/?p=30</guid>
		<description><![CDATA[Enthusiasts of longevity and anti aging have been in search for the holy grail of longevity, so to speak. For years, the search was in vain. Many times they thought they have already found the key to lengthen one’s life only to see the whole idea fail BIG time. HOWEVER, many of these longevity proponents [...]]]></description>
			<content:encoded><![CDATA[<p>Enthusiasts of longevity and anti aging have been in search for the holy grail of longevity, so to speak. For years, the search was in vain. Many times they thought they have already found the key to lengthen one’s life only to see the whole idea fail BIG time. HOWEVER, many of these longevity proponents are now pinning their hopes on resveratrol and its anti aging benefits. Looking at the research and studies made, it seems that they have very good reason to do so. Many of these studies revealed that this compound, which is produced by plants as a defense against pathogens, posses life enhancing powers that no other substance has.</p>
<p>Resveratrol is NOT a new discovery. Matter of fact, you can find medicinal formulations in Asian countries like Japan and China that use Japanese Knotweed (an excellent source of resveratrol) for treating different types of afflictions, fungal infections, skin inflammations, cardiovascular diseases, and those are just to name a few. But even better is the fact that resveratrol studies posed very convincing evidence that it can keep you young looking and rejuvenated for a long time.</p>
<p><strong>Resveratrol And Anti Aging – The Compound EXPOSED</strong><br />
For those of you who are not familiar with resveratrol, this is a polyphenol, a compound, that is manufactured by plants and found in the skins of red fruits, wine, grapes, peanuts, different sorts of berries, and more to serve as their line of defense against different pathogens, bacteria, fungal infections, and other harmful elements. While resveratrol occurs in 2 variations – we have the cis-resveratrol and its trans isomer counter part, it is the latter that is biologically active and most beneficial to our health.</p>
<p>The health benefits of resveratrol have been seen NOT only in the medicinal formulations in Japan and China made way back in 1980. Even more significant is the fact that it has been linked to the so called French Paradox. You see, the French People enjoys the lowest incidence or occurrences of heart diseases, cardiovascular disorders, etc. even if they are indulging in diets that contain towering amounts of cholesterol. How towering? Get this – the saturated fat that their diet contains is 3 times as much as the saturated fat that the average American diet has.</p>
<p><strong>Other Benefits Of Resveratrol</strong><br />
Prevents heart disorders and keeps your cardiovascular system in tip top shape – these are just some of the benefits that made resveratrol famous. However, there is more! Looking at the different laboratory tests and studies made, resveratrol is believed to have anti aging, cancer preventing, anti inflammatory properties as well as the ability to stop infection right in its tracks and protect your nerves from adverse elements. If you are already aging and you are vulnerable to the health setbacks brought about by aging, supplementing yourself with resveratrol is a good idea.</p>
<p>Additionally, resveratrol has also been known to improve the function of your estrogen hormone while effectively enhancing your neuroendocrine system. If you are a woman who is suffering from reduced estrogen activity due to menopause and you want to avert the adverse health effects brought by this shortage, taking resveratrol supplements would be the best way to take.</p>
<p><strong>Resveratrol And Anti Aging – How Does It Keep You Young</strong><br />
“Alright, hearing all of these benefits of resveratrol is nice. BUT how exactly does it act as an anti aging compound? How does it help me maintain a young looking skin?” If you are asking that question, here’s the answer. The anti aging benefits of resveratrol rely on the fact that this compound has the power to activate longevity genes that are known as Sirtuins. Looking closely at this longevity gene, it has been found to help slow down decay at the cellular level and give your cells greater power and energy for self repairs.</p>
<p>Many scientists suggest that these genes can be found in all living organisms and forms. Activating them brings benefits that can be likened to the ones brought by calorie restricted diets. They help slow down your metabolic rate, improve respiration at the cellular level, and help us handle those crisis situations that arise when you switch from normal diets to calorie restricted ones, which is once thought to be impossible.</p>
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		<title>Grape Juice And Resveratrol – Take These 2 For A Healthier YOU!</title>
		<link>http://resveratrolbenefits.org/grape-juice-and-resveratrol-%e2%80%93-take-these-2-for-a-healthier-you/</link>
		<comments>http://resveratrolbenefits.org/grape-juice-and-resveratrol-%e2%80%93-take-these-2-for-a-healthier-you/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 23:42:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Millions of people all over the globe enjoy eating a bunch of grapes for snack. This extremely popular plant, which many people love and know, grows from vines, branches, stems, and bursts into bunches of great tasting cherries.
When the time is ripe and its perfect for harvesting, the farmers pick them and sell them to [...]]]></description>
			<content:encoded><![CDATA[<p>Millions of people all over the globe enjoy eating a bunch of grapes for snack. This extremely popular plant, which many people love and know, grows from vines, branches, stems, and bursts into bunches of great tasting cherries.</p>
<p>When the time is ripe and its perfect for harvesting, the farmers pick them and sell them to supermarkets for people like you and me to enjoy. Here’s the ironic thing though, aside from the taste and the fact that you need to wash them before you eat them, little is known about these fruits. When was the last time you thought about how they grow, what conditions they thrive in, and what health benefits they bring? I bet you never did!</p>
<p>Well, get this – modern science and supporting research and studies show that grapes and the resveratrol it contains could provide many advantages to your health – improve your immunity against diseases, negate the effects of high calorie and fat diet, improve your cardiovascular health, ward off cancerous cells, and those are just to name a few. Let’s take a closer look at it:</p>
<p><strong>Grape Juice And Resveratrol – A Closer Look</strong><br />
For those who don’t know it, resveratrol is a polyphenol produced by plants as a defense against stress, fungal infection, and other harmful elements that could harm them. Resveratrol is a natural chemical, a phytoalexin, that is manufactures by our leafy buddies when they are being threatened by toxins, fungus, bacteria, etc. Along with that, it also aids greatly in prohibiting molds from growing on them. HOWEVER, a closer look through research and studies have revealed that this polyphenol has a lot of good stuff in store for us humans, too!</p>
<p>According to studies by Auwerx and Dr. Sinclair of Harvard Medical School, resveratrol taken from grape juice could be the key not just for promoting good health BUT for attaining nearly permanent youthfulness without relying on harmful chemicals and drugs that will do you more harm than good in the long run. It activates the longevity gene known as SIRT1 that slows down aging, helps your heart pump blood and strengthens your cardiovascular system, fights cancer by reaching deep down into the core energy source of the malignant cells (the mitochondria) and destroys it, and those are just to name a few.</p>
<p><strong>Grape Juice And Resveratrol – How Much Do You Need To Get Positive Effects</strong><br />
The resveratrol that wine and grape juice contains depends largely on the fermentation time that the wine is in contact with the grape skins. You see, resveratrol is in high concentrations on the fruits’ skin. Along with that, the geographic location should also be considered, how much fungus it has been exposed to, as well as the cultivar. Studies have shown that grape skin contains higher amount or levels of resveratrol compared to other sources. For one thing, the total resveratrol content of a liter of grape juice is 1.14 to 8.69 mg. That may not sound a lot BUT, according to previous studies, this is enough for a good start. HOWEVER, to derive more benefits from resveratrol and grape juice, you would need more.</p>
<p>How much? That largely depends on how you would apply or use it. For preventive measures and for keeping your health in tip top shape, 30 mg or so of resveratrol would be sufficient. On the other hand, for therapeutic uses (fighting off cancer, diabetes, and other age and diet related diseases), you would need more – ‘round about 100 mg of resveratrol.</p>
<p><strong>Grape Juice And Resveratrol – The Conclusion</strong><br />
Provides cardiovascular benefits, inhibits inflammatory enzymes, promotes vasodilation, inhibits aggregated platelets, decimates and slows down the progression of cancer cells at the breast, prostate, stomach, colon, and more – there is no doubt that grape juice and resveratrol are 2 of the most powerful substances and ingredients that you could take to improve your health. While it is true that many of the human studies concerning resveratrol and its benefits, scientists have concluded that resveratrol could stop the three major stages of cancer. Matter of fact, BIG names in the medical field like Dr. Sinclair of Harvard University and Dr. Auwerx have been taking resveratrol supplements for years now. That speaks a lot about what this polyphenol has in store for us.</p>
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		<title>Anti Aging Resveratrol – How True Is It?</title>
		<link>http://resveratrolbenefits.org/anti-aging-resveratrol-%e2%80%93-how-true-is-it/</link>
		<comments>http://resveratrolbenefits.org/anti-aging-resveratrol-%e2%80%93-how-true-is-it/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 04:55:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://resveratrolbenefits.org/?p=48</guid>
		<description><![CDATA[Proponents of longevity and enthusiasts of anti aging and pinning their hopes on the anti aging resveratrol – and it’s not very surprising why. You see, this wonder ingredient found in plants has been discovered to have a life increasing and enhancing potential that no other plant extracts and compounds have. Resveratrol itself isn’t a [...]]]></description>
			<content:encoded><![CDATA[<p>Proponents of longevity and enthusiasts of anti aging and pinning their hopes on the anti aging resveratrol – and it’s not very surprising why. You see, this wonder ingredient found in plants has been discovered to have a life increasing and enhancing potential that no other plant extracts and compounds have. Resveratrol itself isn’t a new find. There have been drugs and medicines in Asian countries like Japan and China that has been using it since 1980’s to treat different types afflictions and disorders like fungal infections, skin disorders, different cardiovascular diseases, and those are just to name a few.</p>
<p><strong>Resveratrol DEFINED!</strong><br />
If this plant compound sounds new to you, here’s a little background. Resveratrol is a compound found in the skins of different fruits like grapes, peanuts, different types of berries (specifically mulberry), other herbs, and propolis, which is a natural product of honeybees. Resveratrol can be found in 2 forms – cis resveratrol and trans resveratrol. While both have their unique benefits, it is the latter (Trans-resveratrol) that is biologically active and most beneficial.</p>
<p>The health benefits and anti aging potential of resveratrol have been seen and traced NOT only the medicinal formulations of drugs in Japan and China. According to researchers and doctors, it is the answer to the mystery known as the French Paradox. Despite indulging in foods and dishes that contain 3 times more saturated fat than the usual American diet, the French people enjoys the lowest occurrences and deaths related to cardiovascular problems. And it’s all thanks to the red wine (an integral part of the French Diet) that contains high doses of resveratrol.</p>
<p><strong>Anti Aging Resveratrol – It’s Properties</strong><br />
Aside from preventing heart disorders and strengthening your cardiovascular system, research and studies have revealed that resveratrol has the power to slow down aging, prevent cancer, infections, and even protect your nerves against breaking down. Needless to say, resveratrol is an excellent supplement against people who are aging and who are suffering from different health disorders that cannot be cured by simply taking those prescription drugs that are very expensive and riddled with side effects.</p>
<p>Aside from those health benefits, resveratrol is also discovered to improve the functioning of the estrogen hormone, which serves as an excellent enhancer of your neuroendocrine system. If you are a woman who is suffering from reduced estrogen levels and activity in their system due to menopause and the other adverse health effects it has, resveratrol makes a very good remedy. </p>
<p>Now onto the anti aging part – resveratrol’s power when it comes to slowing down aging lies at the fact that it can activate a class of longevity genes found in the body that are known as sirtuins. For those of you who are not familiar with it, sirtuins reduce the cellular decay while imparting greater power to your cells for repairing themselves. Matter of fact, many scientists suggest that this type of gene exists in all forms of living organisms and the benefits they bring can be likened to calorie restricted diets – enhance cellular respiration and boost your body’s metabolism.</p>
<p>Slows down the cellular decay, reduces cell death, restricts the multiplication of abnormal cells, gives you more power to repair at the cellular level – all of these and more are important enhancers of longevity and you can find all of these benefits within resveratrol.</p>
<p><strong>Anti Aging Resveratrol – How Much Should You Take?</strong><br />
That’s the question that perhaps lingers at the back of your head. The amount depends on how you want to use resveratrol – it can be for therapeutic purposes or for preventing diseases or disorders. For slowing down aging, studies have suggested that 1 to 10 mg resveratrol is good enough. The higher doses, on the other hand, (for example 100 mg of resveratrol) are reserved for therapeutic purposes.</p>
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		<title>Is Resveratrol A Scam Or The Miracle Compound That You Are Looking For?</title>
		<link>http://resveratrolbenefits.org/is-resveratrol-a-scam-or-the-miracle-compound-that-you-are-looking-for/</link>
		<comments>http://resveratrolbenefits.org/is-resveratrol-a-scam-or-the-miracle-compound-that-you-are-looking-for/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 01:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://resveratrolbenefits.org/?p=40</guid>
		<description><![CDATA[No matter where you look – whether you listen to the radio news, television shows, internet, newspaper etc., one way or another, you will find someone raving about how great resveratrol is. YES, this plant extract has been in the news and celebrities and BIG names like Barbara Walters and Doctor Sinclair are now talking [...]]]></description>
			<content:encoded><![CDATA[<p>No matter where you look – whether you listen to the radio news, television shows, internet, newspaper etc., one way or another, you will find someone raving about how great resveratrol is. YES, this plant extract has been in the news and celebrities and BIG names like Barbara Walters and Doctor Sinclair are now talking about how to loose weight and how to slow down the aging process with resveratrol’s anti aging effects.BUT as with anything that sounds too good to be true, one can’t help BUT think – is resveratrol really beneficial to your health? Is resveratrol a scam or is it the next BIG thing when it comes to weight loss or anti aging? Read on and find out!</p>
<p><strong>Is Resveratrol A Scam? – The French Paradox</strong><br />
For one to understand the hype and buzz that resveratrol has created, we need to go all the way back to the beginning of the nineties when France and its people created the sensation which is now known as the French Paradox. Back then, many people were wondering – how come the French could indulge in fat and cholesterol rich foods (which contain 3 times as much saturated fat than the average American diet) and still maintain the lowest rates and occurrences of heart diseases in the world? To answer the mystery behind the French Paradox, a BBC news team went all the way to Lyon, France to do a story.</p>
<p>When a group of doctors were asked for their opinion why the French people have the lowest rates of cardiovascular diseases in the world despite their fatty food choices, their answer is this – it all boils down to the good and old French Wine (which is one of the finest wines in the world). That explains why having a glass or two of wine everyday (even if you are on a diet) is good for you. Matter of fact, even professional athletes include a glass of French wine in their daily diet. You may be thinking – what’s in a glass of French Wine? What made it so good? Research and studies revealed one vital component that made wine good for us – and that is resveratrol!</p>
<p>The only problem is that you get the benefits from resveratrol, BUT at the same time, you also get the not so friendly effects of alcohol. For the last 2 decades or so, scientists and researchers have taken a closer look at pure resveratrol... soon discovering that it does NOT only occur in red grapes extract BUT in the Japanese knotweed together with other plants as well. Along with that, experts are now on the move how to chemically synthesize resveratrol – making it more effective when taken as food supplements than when taken through wine and red grapes.</p>
<p>For the past decade, Dr. Sinclair’s research has revealed that resveratrol shows a lot of potential in preventing cancer, diabetes, help in losing weight as well as in slowing down aging. That explains why resveratrol is now enjoying the fame and popularity it has now. HOWEVER, you should keep one thing in mind – science is a complex subject. Not everything is black and white as we may want to think. Not all of the lab tests using both humans and animals show resveratrol in a positive light. HOWEVER, the general feedback from the medicinal and scientific world has been very favorable when it comes to taking resveratrol as a food supplement (just like how you would take your daily multi-vitamin supplement).</p>
<p>Combined with good food choices, an active lifestyle, etc., resveratrol could go a long way in keeping your health in tip top shape, preventing life threatening diseases like cancer, and significantly slowing down the usually speedy aging process everybody seems to go through. Be on the watch for the latest discoveries about resveratrol! You sure don’t want you and your health to be left out.</p>
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		<title>4 Resveratrol Health Benefits You MUST Know About!</title>
		<link>http://resveratrolbenefits.org/4-resveratrol-health-benefits-you-must-know-about/</link>
		<comments>http://resveratrolbenefits.org/4-resveratrol-health-benefits-you-must-know-about/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 00:45:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://resveratrolbenefits.org/?p=34</guid>
		<description><![CDATA[I don’t know about you BUT I once find it baffling that the French people could indulge and stuff their tummies with dishes and foods that are oozing with cholesterol and fats – YET they are reported to have generally longer life spans along with healthier lives (for example: fewer occurrences of heart attack than [...]]]></description>
			<content:encoded><![CDATA[<p>I don’t know about you BUT I once find it baffling that the French people could indulge and stuff their tummies with dishes and foods that are oozing with cholesterol and fats – YET they are reported to have generally longer life spans along with healthier lives (for example: fewer occurrences of heart attack than anywhere else). Many people like me are left with scratching their heads – wondering what the secret behind the French Paradox is.</p>
<p>For years, that secret remained unknown. HOWEVER, with recent scientific discoveries and studies, health and nutrition experts have unveiled the answer to the French Paradox. And they have found it within one of the major components of the French diet – red wine and the resveratrol it contains. For those of you who don’t know it, resveratrol is an antioxidant that, according to discoveries, brings truckloads of health benefits that help prolong your life and stamina. What are these health benefits? Let’s take a closer look:</p>
<p><strong>Resveratrol Health Benefits 1 – Reduce Cardiovascular Conditions And Disorders</strong><br />
There is no doubt about it – cardiovascular conditions and disorders are on the constant rise in our generation. The even more unfortunate news is that many people fail to realize that these diseases of the cardiovascular system are caused by their lifestyle – diet jam packed with calories, sedentary and desk bound lifestyle, all of these and more lead to high amounts of fat being deposited in the blood vessels. Eventually, the heart will find pumping blood to different parts of the body a very stressful task. It will only be a matter of time before you succumb and crumble in face of such conditions. HOWEVER, here’s the good news – resveratrol has been tried, tested, and proven to control the viscous levels of blood – making it easier for the heart to pump blood.</p>
<p><strong>Resveratrol Health Benefits 2 – Significantly Reduce The Risk Of Cancer</strong><br />
Cancer – we all fear this condition. And RIGHTLY so! It doesn’t choose – whether you are a male or a female, no matter which side of the world you belong to, cancer can afflict you. With that in mind, starting a healthy diet combined with resveratrol supplements is a good first step to the right direction. You see, the alkaloids found within these resveratrol has the power to clean and wipe out the toxic elements found in the body. For those of you who don’t know it, these toxic elements, when left on their own devices, could accumulate in different parts of the body – slowly giving birth to cancerous cells known as carcinogens. True, research and studies concerning resveratrol and cancer are still on their infant stage. BUT it’s worth giving a shot if you would ask me.</p>
<p><strong>Resveratrol Health Benefits 3 – Slows Down Aging And Wards Off Those Pesky Wrinkles!</strong><br />
You see, your cells have been programmed to function and act in a specific manner. Each and every cell has a life span and it has been believed that there is no way you can control or slow it down. HOWEVER, recent research and studies revealed that this is NOT the case! Matter of fact, resveratrol health supplements are now being used on beauty care products – giving your skin and its complexion a fresh glow. How come? It was later found out that resveratrol has the power to control the elements that contribute to aging. Toxins, carcinogens, etc. – all of these and more contribute you aging…BUT with resveratrol wiping them out, the vicious aging cycle is slowed down if NOT totally stopped.</p>
<p><strong>Resveratrol Health Benefits 4 – Lowers Blood Sugar Levels</strong><br />
Diabetes – it’s a very serious condition that needs appropriate and speedy treatment. True, there are medicines and drugs available for this condition, BUT they are very expensive. That explains why people are on the hunt for alternative treatments. And, fortunately, they have found one in form of resveratrol supplements. Resveratrol has the ability to lower the sugar levels in your blood, which is responsible for the debilitating disease known as diabetes.</p>
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		<title>Natural Sources Of Resveratrol – What Are They?</title>
		<link>http://resveratrolbenefits.org/natural-sources-of-resveratrol-%e2%80%93-what-are-they/</link>
		<comments>http://resveratrolbenefits.org/natural-sources-of-resveratrol-%e2%80%93-what-are-they/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 00:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://resveratrolbenefits.org/?p=28</guid>
		<description><![CDATA[No doubt – resveratrol is one of the hottest micro ingredients around and for very good reasons. According to different research and studies, this compound manufactured by plants, which protect them from harmful pathogens, fungal infections, bacteria, etc., has a lot of good stuff in store for us humans, too! Helps fight off cancer by [...]]]></description>
			<content:encoded><![CDATA[<p>No doubt – resveratrol is one of the hottest micro ingredients around and for very good reasons. According to different research and studies, this compound manufactured by plants, which protect them from harmful pathogens, fungal infections, bacteria, etc., has a lot of good stuff in store for us humans, too! Helps fight off cancer by reaching deep into the core energy source of cancer cells and destroying it, strengthens the cardiovascular system, boosts your endurance, negates the not so pleasant effects of high calorie and high fat diets – these are just some of the health benefits that brought resveratrol into the lime light.</p>
<p>If you are wondering what are the good and natural sources of resveratrol, read on as I show you some of the most popular resveratrol sources. Some of them are good enough, others are better, while you could term a few as the best. Let’s take a look at them and the amount of resveratrol that they contain:</p>
<p><strong>Natural Sources Of Resveratrol – Grapes, Berries, Peanuts</strong><br />
So you love eating grapes? Yeah? Here’s the good news – this fruit is more than a just a tasty treat that you enjoy after your meals as dessert. You see, red grapes, in particular, can provide you with 0.24 to 1.25 mg of resveratrol for every cup. The amount variation largely depends on where the red grapes have been grown. On the other hand, boiled peanuts can deliver anywhere between 0.35 to 1.28 mg of resveratrol. Just like the former, this depends on where the peanuts are grown and how they are boiled. YES, you have read that right. The boiling process largely affects the resveratrol it contains. Boiled ones come with higher concentrations than with raw ones.</p>
<p>Peanut butter is also a natural source of resveratrol BUT the amount it contains is very minimal. Matter of fact, you need to consume one whole cup of peanut butter for you to get 0.13 mg resveratrol at most. Other fruits like cranberries, blueberries, bilberries, etc. contain very small amounts of resveratrol. Fresh blueberries contain less than 10 percent of the resveratrol found in grapes. HOWEVER, the fact that they have other antioxidants and polyphenols that are also beneficial to our health make adding them to our daily diet worthwhile.</p>
<p><strong>Natural Sources Of Resveratrol – Grapes And Cranberry Juice</strong><br />
The amount of resveratrol found in grapes and cranberry juice are almost equal. But take note – scientists would need to use a different measuring system to see how much resveratrol these beverages contain. Usually, you would measure the amount in mg/L. But with grapes and cranberry juice, it would be in mmol/g. That means the concentration of resveratrol in this drinks are very low. BUT don’t shove them to the side just yet! Drinking grape and cranberry juice entail other health benefits that deserve to be paid attention to.</p>
<p>As far as foods and beverages that people normally consume go, red wine is believed to be one of the best natural sources of resveratrol. HOWEVER, if you are someone who doesn’t mind eating or drinking something unusual or exotic, then you should talk a look at the Japanese Knotweed – a medicinal plant that has been used in different medicinal formulations in Japan and China. Its dried root contains about 187 mg of resveratrol for every kilogram. That’s a lot! Spanish red wine, on the other hand, contains the most compared to other red wines. Every liter of it comes with 1.92 to 12.59 mg of resveratrol. But don’t think that you should consume a liter of Spanish red wine everyday because you shouldn’t and it would do you more harm than good.</p>
<p><strong>Natural Sources Of Resveratrol – Supplements</strong><br />
There are many dietary supplements found in the market that contain high concentrations of resveratrol. Some of them have as high as 200 mg per serving, which is good enough for therapeutic purposes. Many of them come with moderate amounts – 20 to 50 mg, which is good enough for maintaining and keeping one’s health in tip top shape. Another nicety that manufacturers of resveratrol supplement include is the enteric coating that allows you to properly and efficiently absorb resveratrol and the other nutrients contained in it.</p>
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		<title>The Benefits Of Resveratrol You Should Know About</title>
		<link>http://resveratrolbenefits.org/the-benefits-of-resveratrol-you-should-know-about/</link>
		<comments>http://resveratrolbenefits.org/the-benefits-of-resveratrol-you-should-know-about/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 00:05:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://resveratrolbenefits.org/?p=22</guid>
		<description><![CDATA[A substance found naturally in skins of grapes as well as Japanese Knotweed (scientifically known as Polygonum cuspidatum) has been discovered to have the power to protect mice fed with high calorie and high fat diet from the adverse effects of obesity and other diet related diseases. Additionally, this raised the prospects that the compound [...]]]></description>
			<content:encoded><![CDATA[<p>A substance found naturally in skins of grapes as well as Japanese Knotweed (scientifically known as Polygonum cuspidatum) has been discovered to have the power to protect mice fed with high calorie and high fat diet from the adverse effects of obesity and other diet related diseases. Additionally, this raised the prospects that the compound could deliver the same health benefits to humans – helping them lead a healthier and longer life according to research. What is this substance you ask? It’s no other than resveratrol.</p>
<p>In a study conducted by Dr. Sinclair, who works for the Harvard Medical University, resveratrol made the difference between 2 groups that were fed with high calorie and high fat diet – the first one didn’t have any resveratrol supplement while the second one has.</p>
<p>This polyphenol found in grapes, berries, and other fruits allowed the group of mice to lead normal, healthier, and longer lives. Tests and studies revealed that the plant extract activated a host of genes that protects the test subjects from the effects of aging and neutralizing the negative effects on poor food choices and bad diet on the animals’ overall health and life span.</p>
<p>While a lot of work is needed to clarify the benefits and the safety levels of the said substance (which is now being sold on over the counter as a dietary supplement), the findings could lead to the much sought after goal of lengthening the maximum human life span as many experts say. Preliminary human tests and investigations are now underway and many are looking forward to the results. According to Dr. David A. Sinclair, a molecular biologist from the Harvard Medical University, who led the research – “We have been in search for something like this for like 100,000 years now. It could be just around the corner – a molecule that you could take through a single pill in order to slow down the diseases brought about by aging and keep you healthier as you age. The impact would definitely be HUGE!”</p>
<p>Needless to say, the findings of this study triggered excitement in scientists and experts who are studying the viscous cycle of aging and how to stop it; saying the findings are groundbreaking.</p>
<p>According to Stephen Helfand (who studies at Brown University’s molecular genetics of aging), this study conducted by Dr. David A. Sinclair represents highly probable major landmark – it really pushes things forward, breaking the limits that once restrained scientists from knowing more how to slow down or even stop aging. Very exciting indeed. This study, which has been published through the journal Nature, even explained the observations that have intrigued researchers for the longest time. That includes the French Paradox – why the French people have the lowest rates and occurrences of cardiovascular diseases despite feasting in foods that contain 3 times more saturated fat than the usual American diet.</p>
<p>Additionally, Leonard Guarente, studying the biology of aging at the Massachusetts Institute Of Technology said that this gives us hope. Calorie restriction back then (which is the only tried and tested way of prolonging one’s life) is nothing more than a fantasy. BUT with resveratrol, it can now become a reality. With enough research to back it up, it could create a new way to tackle aging – how to prevent it and how to treat the diseases brought by it. Previous studies have revealed that test subjects (lab animals like mice) low calorie diets led to longer and healthier lives. This prompted people to think that calorie restricted diet could be the possible fountain of youth even if the effectiveness of it is yet to be proven. Until before the discovery of resveratrol, many think that it’s next to impossible.</p>
<p>While the benefits of resveratrol are many, there is one thing you should keep in mind –don’t ever think that eating badly and leading a poor and unhealthy lifestyle could be made totally safe by simply taking resveratrol.</p>
<p>No, that is simply NOT the case. Note also that for you to get the benefits of resveratrol, you would need to take it at the right amounts. How much is enough? That’s what the research and studies are all about, it is yet to be determined. For now, taking trans resveratrol supplements and drinking red wine would be a very good start.</p>
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		<title>Trans Resveratrol Benefits – What Are They?</title>
		<link>http://resveratrolbenefits.org/trans-resveratrol-benefits-%e2%80%93-what-are-they/</link>
		<comments>http://resveratrolbenefits.org/trans-resveratrol-benefits-%e2%80%93-what-are-they/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 23:16:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://resveratrolbenefits.org/?p=18</guid>
		<description><![CDATA[Trans resveratrol – this polyphenol and plant extract has made it to the headlines lately, and for very good reason. You see, trans resveratrol benefits has been shown to reverse the adverse effects of obesity in different studies and experiments (using mice as test subjects) while increasing their endurance and immunity to diseases along the [...]]]></description>
			<content:encoded><![CDATA[<p>Trans resveratrol – this polyphenol and plant extract has made it to the headlines lately, and for very good reason. You see, trans resveratrol benefits has been shown to reverse the adverse effects of obesity in different studies and experiments (using mice as test subjects) while increasing their endurance and immunity to diseases along the way. Many health experts say that the findings could possibly open the a new field of research on other substances that could possibly prevent the progression of diabetes and other age related diseases.</p>
<p>You see, an ordinary laboratory mouse can run for about 1 kilometer on the treadmill before it collapses due to exhaustion. HOWEVER, a mouse that is fed with resveratrol, which is commonly found in Japanese Knotweed and red wine, can be seen running twice as far! Along with increased (nearly doubled) endurance, the mouse given resveratrol also displayed reduced heart rate as well as muscles that are charged with energy. That’s something only heavily trained athletes do as stated in an article published by Johan Auwerx together with his colleagues from the Institute Of Genetics And Molecular And Cellular Biology located in Illkirch, France. Along with that, Auwerx and company said the same mechanism operates in humans after their analysis of Finnish subjects of the gene that were influenced with resveratrol.</p>
<p><strong>Trans Resveratrol Benefits – Triggering A Genetic Mechanism</strong><br />
The rationale behind for testing resveratrol was that there is some evidence gathered about 3 years ago showing that taking this polyphenol could trigger an important genetic mechanism that protects the test subjects (in this case, mice) from degenerative diseases brought about by aging while prolonging their lifespan. Auwerx had great interest in controlling ones metabolism genetically, and with that in mind, he decide to see if resveratrol could negate the not so pleasant effects of high fat diet. So what’s his conclusion? YES, with very large doses of resveratrol, mice were protected from gaining weight and developing metabolic disorders, which are very common when indulging in high fat diet.</p>
<p>This is largely attributed to the dramatic increase in the number of mitochondria found in the cells of mice that were fed with resveratrol. For those of you who don’t know it, mitochondria are the core energy source of the cells. They are the organelles inside your body that create energy. In simpler terms, the more mitochondria you have, the greater energy you produce. The mice with increased mitochondria were able to burn off more fat faster and better – avoiding weight gain and decreasing their sensitivity to insulin in the process.</p>
<p>Another leading expert when it comes to hormonal control – Ronald M. Evans of the Salk Institute, stated that the findings and reports from Auwerx research group have shown more than enough and very convincing evidence that resveratrol enhances mitochondrial function while fending off metabolic diseases. To add to that, Evans also stated that this study is very important since finding orally active molecules is very rare, especially natural ones like resveratrol that has a broad based and positive effects on problems and diseases (metabolic specifically) that are plaguing today’s society.</p>
<p>The study conducted by Auwerx concerning the trans resveratrol benefits compliments the findings and studies published by Dr. David Sinclair from the Harvard Medical School. In case you are not familiar with the works of Sinclair, his studies showed that moderate doses of trans resveratrol protected his test subjects – mice, from the adverse effects of high calorie diet. While it is true that in this study, the mice didn’t lose any weight, it lived far longer than those that are fed with high calorie diet BUT without trans resveratrol supplements.</p>
<p>You don’t think that’s convincing proof of trans resveratrol benefits? Well, get this Sinclair has been supplementing himself with trans resveratrol capsules for 3 years now and his parents together with the members of his lab do the same thing. I don’t know about you BUT seeing leading investigators in the field taking it is a good sign that trans resveratrol REALLY has something to offer.</p>
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		<title>Resveratrol Benefits</title>
		<link>http://resveratrolbenefits.org/resveratrol-benefits/</link>
		<comments>http://resveratrolbenefits.org/resveratrol-benefits/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 04:12:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://resveratrolbenefits.org/?p=3</guid>
		<description><![CDATA[Resveratrol is a substance found in red wine, among other foods. Recently, it has been featured on TV shows like 60 Minutes for its numerous health benefits.
Unless you've been living under a rock for the past 6 months or so, you've surely heard of the newly popular skin care and weight loss products containing resveratrol. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Resveratrol</strong> is a substance found in red wine, among other foods. Recently, it has been featured on TV shows like 60 Minutes for its numerous health benefits.</p>
<p>Unless you've been living under a rock for the past 6 months or so, you've surely heard of the newly popular skin care and weight loss products containing resveratrol. The product isn't like many other products that rise to popularity quickly however, as it has gained its popularity mostly due to the excellent reports and research statements from some of the nations respected facilities. Add to this a glowing special done by Barbara Walters and the recent backing of the product by Oprah and medical sidekick Dr. Oz, and what you've got is a recipe for success!</p>
<p>Resveratrol has been shown to have <strong>beneficial anti-cancer and anti-aging effects</strong> when taken as a supplement. Studies have also shown that resveratrol led to significant boosts in the athletic performance and endurance of athletes.</p>
<p>Resveratrol &#038; the "French Paradox"<br />
Resveratrol has been thought to be responsible for the so-called "French paradox". Although the French consume an incredibly high amount of saturated fat in their daily diets (on average 4 times as much butter and 3 times as much pork), the incidence of heart disease is considerably lower. The French are known for their high intake of red wine (which contains resveratrol!).</p>
<p>Researchers at Cornell University have shown that supplementing your diet with resveratrol leads to a reduction in plaque formation in human brains. By reducing plaque formation, resveratrol is able to reduce your likelihood of developing Alzheimer's disease and other related neurodegenerative diseases.</p>
<p>Resveratrol Provides An Incredible Range of Benefits<br />
Some of the extra benefits that resveratrol reports claim that it offers include:</p>
<p>    * lowering the risk of heart disease<br />
    * lowering cholesterol levels<br />
    * boosting the metabolism and helping speed attempted weight loss<br />
    * increasing sex drive<br />
    * helping protect against Alzheimer's disease</p>
<p>It definitely sounds too good to be true when first hearing it all, but if you do the research, all of the research and reports are from well respected, leaders-in-the-industry type people who would have nothing to gain by over-exaggerating a bit about a product.</p>
<p>How To Introduce More Resveratrol Into Your Diet<br />
With all of its health promoting benefits, resveratrol is unquestionably one of the most beneficial antioxidant vitamins out there.</p>
<p>Resveratrol is found naturally in grape skin and seeds, so drinks like white and red wines are a good source. You can also find resveratrol present in peanuts and peanut butter. Taking a resveratrol supplement is also a great way to introduce it into your diet. Resveratrol comes from the skin of the grapes that are used in the creation of particular red wines and are largely to thank for the many reports over the past few years that stated that a glass or two of red wine per day is actually good for you.</p>
<p>First thought to just be a highly effective treatment for treating wrinkled and aging skin, reports eventually came out informing everyone that the breakthrough could do so much more. In fact, Harvard researchers exclaimed that resveratrol, "May turn out to be the biggest medical breakthrough since the discovery of antibiotics." Yes, seriously!</p>
<p>Even the merchants who are selling many of the resveratrol products are confident that it works as practically all of them are offering limited-time free trials so people can try the product out. You just don't see that happening for any products that fail to work or are not what they were painted out to be.</p>
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		<title>Resveratrol and Cancer</title>
		<link>http://resveratrolbenefits.org/resveratrol-and-cancer/</link>
		<comments>http://resveratrolbenefits.org/resveratrol-and-cancer/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:35:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://resveratrolbenefits.org/?p=9</guid>
		<description><![CDATA[Studies between resveratrol and cancer have been conducted rigorously over the past couple of decades. It all started with something called the “French paradox” where people in France ate high fat diets but seemed to have a lower risk of heart disease and cancer as compared to other people around the world. Scientists didn't really [...]]]></description>
			<content:encoded><![CDATA[<p>Studies between resveratrol and cancer have been conducted rigorously over the past couple of decades. It all started with something called the “French paradox” where people in France ate high fat diets but seemed to have a lower risk of heart disease and cancer as compared to other people around the world. Scientists didn't really investigate this phenomenon thoroughly until a few decades ago but found the compound resveratrol to be the main factor of these healthy benefits.</p>
<p>Can Resveratrol Cure Cancer?<br />
Resveratrol has many unique abilities that are just now being fully understood. In lower mammals such as rats, a high dose of resveratrol every single day has shown moderate potential to help stop the growth of certain cancers and tumors. Since there have been no human trials and to fully complete these trials will take over 50 years, there simply isn't enough data to give a “yes” or “no”. What has been shown is very promising and if your physician says it's ok to add a potent resveratrol supplement to your other cancer treatments, it's definitely worth a shot. You'll have to make sure there are no drug interactions of any kind however.</p>
<p>Can Resveratrol Prevent Cancer?<br />
While the term “cure” is such a definitive word, “prevent” is much easier for scientists to work with. Resveratrol contains a very high level of anti-oxidants which help your body fight cell damage that could come from food contaminants, pollution, and even the sun. If you take into account that this cell damage can, in fact, lead to certain types of cancer, then taking a resveratrol supplement every day will decrease the risks that you will develop certain cancers.<br />
What You Should Know</p>
<p>Resveratrol is only in early trials with regards to human cancers and by no means should you stop taking normal cancer treatment medications and rely on resveratrol alone. It could, however, help speed up the recovery process and might even make the cancerous growths stop spreading and even shrink a little bit. Before adding resveratrol to your treatment regimen, make sure it won't interact with any other medications you may be taking.</p>
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