Anti Aging Resveratrol – How True Is It?

Proponents of longevity and enthusiasts of anti aging and pinning their hopes on the anti aging resveratrol – and it’s not very surprising why. You see, this wonder ingredient found in plants has been discovered to have a life increasing and enhancing potential that no other plant extracts and compounds have. Resveratrol itself isn’t a new find. There have been drugs and medicines in Asian countries like Japan and China that has been using it since 1980’s to treat different types afflictions and disorders like fungal infections, skin disorders, different cardiovascular diseases, and those are just to name a few.

Resveratrol DEFINED!
If this plant compound sounds new to you, here’s a little background. Resveratrol is a compound found in the skins of different fruits like grapes, peanuts, different types of berries (specifically mulberry), other herbs, and propolis, which is a natural product of honeybees. Resveratrol can be found in 2 forms – cis resveratrol and trans resveratrol. While both have their unique benefits, it is the latter (Trans-resveratrol) that is biologically active and most beneficial.

The health benefits and anti aging potential of resveratrol have been seen and traced NOT only the medicinal formulations of drugs in Japan and China. According to researchers and doctors, it is the answer to the mystery known as the French Paradox. Despite indulging in foods and dishes that contain 3 times more saturated fat than the usual American diet, the French people enjoys the lowest occurrences and deaths related to cardiovascular problems. And it’s all thanks to the red wine (an integral part of the French Diet) that contains high doses of resveratrol.

Anti Aging Resveratrol – It’s Properties
Aside from preventing heart disorders and strengthening your cardiovascular system, research and studies have revealed that resveratrol has the power to slow down aging, prevent cancer, infections, and even protect your nerves against breaking down. Needless to say, resveratrol is an excellent supplement against people who are aging and who are suffering from different health disorders that cannot be cured by simply taking those prescription drugs that are very expensive and riddled with side effects.

Aside from those health benefits, resveratrol is also discovered to improve the functioning of the estrogen hormone, which serves as an excellent enhancer of your neuroendocrine system. If you are a woman who is suffering from reduced estrogen levels and activity in their system due to menopause and the other adverse health effects it has, resveratrol makes a very good remedy.

Now onto the anti aging part – resveratrol’s power when it comes to slowing down aging lies at the fact that it can activate a class of longevity genes found in the body that are known as sirtuins. For those of you who are not familiar with it, sirtuins reduce the cellular decay while imparting greater power to your cells for repairing themselves. Matter of fact, many scientists suggest that this type of gene exists in all forms of living organisms and the benefits they bring can be likened to calorie restricted diets – enhance cellular respiration and boost your body’s metabolism.

Slows down the cellular decay, reduces cell death, restricts the multiplication of abnormal cells, gives you more power to repair at the cellular level – all of these and more are important enhancers of longevity and you can find all of these benefits within resveratrol.

Anti Aging Resveratrol – How Much Should You Take?
That’s the question that perhaps lingers at the back of your head. The amount depends on how you want to use resveratrol – it can be for therapeutic purposes or for preventing diseases or disorders. For slowing down aging, studies have suggested that 1 to 10 mg resveratrol is good enough. The higher doses, on the other hand, (for example 100 mg of resveratrol) are reserved for therapeutic purposes.