Resveratrol Benefits
Resveratrol is a substance found in red wine, among other foods. Recently, it has been featured on TV shows like 60 Minutes for its numerous health benefits.
Unless you've been living under a rock for the past 6 months or so, you've surely heard of the newly popular skin care and weight loss products containing resveratrol. The product isn't like many other products that rise to popularity quickly however, as it has gained its popularity mostly due to the excellent reports and research statements from some of the nations respected facilities. Add to this a glowing special done by Barbara Walters and the recent backing of the product by Oprah and medical sidekick Dr. Oz, and what you've got is a recipe for success!
Resveratrol has been shown to have beneficial anti-cancer and anti-aging effects when taken as a supplement. Studies have also shown that resveratrol led to significant boosts in the athletic performance and endurance of athletes.
Resveratrol & the "French Paradox"
Resveratrol has been thought to be responsible for the so-called "French paradox". Although the French consume an incredibly high amount of saturated fat in their daily diets (on average 4 times as much butter and 3 times as much pork), the incidence of heart disease is considerably lower. The French are known for their high intake of red wine (which contains resveratrol!).
Researchers at Cornell University have shown that supplementing your diet with resveratrol leads to a reduction in plaque formation in human brains. By reducing plaque formation, resveratrol is able to reduce your likelihood of developing Alzheimer's disease and other related neurodegenerative diseases.
Resveratrol Provides An Incredible Range of Benefits
Some of the extra benefits that resveratrol reports claim that it offers include:
- lowering the risk of heart disease
- lowering cholesterol levels
- boosting the metabolism and helping speed attempted weight loss
- increasing sex drive
- helping protect against Alzheimer's disease
It definitely sounds too good to be true when first hearing it all, but if you do the research, all of the research and reports are from well respected, leaders-in-the-industry type people who would have nothing to gain by over-exaggerating a bit about a product.
How To Introduce More Resveratrol Into Your Diet
With all of its health promoting benefits, resveratrol is unquestionably one of the most beneficial antioxidant vitamins out there.
Resveratrol is found naturally in grape skin and seeds, so drinks like white and red wines are a good source. You can also find resveratrol present in peanuts and peanut butter. Taking a resveratrol supplement is also a great way to introduce it into your diet. Resveratrol comes from the skin of the grapes that are used in the creation of particular red wines and are largely to thank for the many reports over the past few years that stated that a glass or two of red wine per day is actually good for you.
First thought to just be a highly effective treatment for treating wrinkled and aging skin, reports eventually came out informing everyone that the breakthrough could do so much more. In fact, Harvard researchers exclaimed that resveratrol, "May turn out to be the biggest medical breakthrough since the discovery of antibiotics." Yes, seriously!
Even the merchants who are selling many of the resveratrol products are confident that it works as practically all of them are offering limited-time free trials so people can try the product out. You just don't see that happening for any products that fail to work or are not what they were painted out to be.